Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.
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Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.
Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.
Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals.
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Whole cashews can be added to curries and other food to enrich the taste cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals andantioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
Store in a cool, dry place in an airtight container and preferably refrigerate after opening.
High in Magnesium – Magnesium helps protein synthesis, muscle and nerve function, blood glucose control, blood pressure regulation and reduces constipation.
Natural Source of Protein – Protein is essential for building and repairing muscles.
High in Magnesium – Magnesium helps protein synthesis, muscle and nerve function, blood glucose control, blood pressure regulation and reduces constipation.
High in Manganese –Manganese is an essential element for healthy bones.
Source of Zinc– Zinc is an essential trace element that strengthens the immune system.
Source of Phosphorus – Phosphorus helps build strong bones and teeth. Claims in compliance with US FDA and EU food Labeling guidelines
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